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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, August 11, 2014

Microwave poached egg- Quick and Easy

I love eggs. I love eggs for breakfast, lunch and dinner and I don't care how its cooked- omelette, scrambled, poached, whatever, I will eat it. My favourite way to eat eggs is definitely poached. I love it when I cut into the egg and the runny yolk oozes out- so delicious.The annoying thing about poaching an egg is that it takes so long and in the mornings before school I just don't have the time to poach an egg since I'm too lazy to get up early. Recently I figured out how to poach an egg in the microwave and it literally takes 3 minutes. Less if you are speedy unlike me who is like a slug in the mornings. This is such a great idea that will save your mornings if you love poached eggs like me
Quick tips to the perfect poached egg:
1. Add vinegar to the water before you crack the egg. The vinegar will help keep the egg from separating.
2. Always use fresh eggs since they will less likely separate.
3. Add the salt after the egg has been poached because adding salt to the egg while it is uncooked will cause it to separate.

If you liked this please comment and share with your friends.

Step 1: Fill a bowl with water to about 1/4 of the way and crack and egg into the bowl.
If you like your yolk to be runny just leave it the way it is but if you want your egg yolk to be cooked then use a tooth pick to poke a few holes into the yolk.


Step 2: Place the bowl into the microwave and microwave for about 45 seconds to 1minute and 15 seconds.  The time that you microwave it for will depend on how strong your microwave is and how runny you like your egg to be. I personally suggest microwaving the egg for 30 seconds and checking on it and then microwaving it in 15 second increments until it is done. The first time you do it you have to experiment with the timing but after that it is so easy. For my microwave I microwave my egg for exactly 55 seconds which gives me a nice gooey yolk. 



And Voila. One easy peasy poached egg in the microwave. It does not get any easier than this!


I personally like to eat my poached egg on a piece of nice buttery bread.
 


Wednesday, July 30, 2014

Easy lunch idea-avacado and tuna toast

Today for lunch I had a little more time to spend. Whenever I have time for a meal I always try to make it healthy and delicious. Sadly today there wasn't much in the fridge so I whipped up this open toasted sandwich ( I have no idea what this is called?). You can tell I was really scrounging around since one piece of bread is multigrain and one is white. They  were the last pieces of bread left in the pantry. 

I placed two pieces of bread in a sandwich maker and on top of that I slice up some avocado, mushrooms and used some leftover lemon pepper tuna. For the mushrooms I'm not comfortable eating raw mushrooms so I boiled them in some water for one minute just so they were cooked. On top of everything I placed some nice cheese. I leave it in the toasted sandwich maker for 5 minutes just so the bread gets nice and crisper and the cheese is melting. 


And voila! This is such an easy healthy lunch and I just love to make this when I have an empty fridge because it only requires a few ingredients but it is so yummy! You can totally customise what you put on top of your toast. In the past I have used leftover chicken, cucumber, fresh tomatoes, and capsicum and it always tastes good. 



Comment below what you like to make for lunch and if you decide to try this please comment below with a picture. I would love to see different takes on this!

Sunday, July 20, 2014

Easy pasta salad


For lunch today I decided to be healthy and make a pasta salad. This was super easy and I just used whatever we had in the fridge. I tried to make the dressing a little bit healthy by mixing a couple of tablespoons of mayo with some Greek yoghurt and it actually tasted really delicious. 

First I boiled the water and made pasta as normal.



We had some frozen green beans so i thawed them and then fried them with some button mushrooms.


To the pasta I added about half a can of corn, leftover takeaway duck, and some tuna.




For dressing I used 2 tablespoon of mayo mixed with half a cup of yoghurt and some garlic pepper.


And voila! Easy and healthy pasta salad.